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106. "Looking after my gut health helped reduce my anxiety": Kerri

106. "Looking after my gut health helped reduce my anxiety": Kerri

FromLife After Sugar


106. "Looking after my gut health helped reduce my anxiety": Kerri

FromLife After Sugar

ratings:
Length:
47 minutes
Released:
Jan 22, 2023
Format:
Podcast episode

Description

When she was younger, Kerri spent a lot of her life sad, anxious, overweight, and frustrated — convinced that if she just lost weight, her life would change. She'd spent tens of thousands of dollars on doctors, diets, supplements, medications, and fitness plans, trying to find a magic pill to help her lose weight quickly. She thought losing weight would cure her crippling anxiety and fatigue and lift her depression.It was only when she took the brave step getting help to identify the root cause of her symptoms with the right functional medicine testing, that Kerri discovered how central gut health was to her healing.Kerri has over a decade of training and experience as a functional medicine nutritionist. In this episode, Kerri talks about the root causes of digestive health, hormone imbalances, and mood symptoms.  Find Kerri here: https://kerriaxelrod.com/Get lots of valuable resources about sugar and gut health from Netta here:To be part of our lovely encouraging group and get support and accountability to live your healthier life without needing sugar, join us in the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta
Released:
Jan 22, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.