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Life After Sugar

Life After Sugar


Life After Sugar

ratings:
Length:
173 episodes
Language:
English
Format:
Podcast

Description

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
Language:
English
Format:
Podcast

Episodes1 - 10 of 173 episodes

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173. "Reducing refined sugar works better than counting calories": Krissy

Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged...

37 minutes
May 05, 2024

172. "You can reverse insulin resistance when you cut sugar": Dr. Paul

My guest Dr. Paul Kolodzik trained as an MD in emergency medicine. In this episode, he ...

39 minutes
Apr 28, 2024

171. The long term benefits of living sugar free

This episode actually comes from a request from listeners of this podcast to talk about...

18 minutes
Apr 21, 2024

170. "Less sugar means more joy and freedom in my life": Wendi

Wendi and I have been good friends for several years. We have lots of things in common,...

42 minutes
Apr 14, 2024

169. "Intermittent fasting helped me drop sugar": Tracey

Tracey recently celebrated her two-year anniversary for intermittent fasting. But sugar...

32 minutes
Apr 07, 2024

168. Alcohol, sugar, and cravings

Today's episode is going to clarify the relationship between alcohol, sugar, and cravin...

17 minutes
Mar 31, 2024

167. A chat with Dr. Nicole Avena about her book "Sugarless"

In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is ...

35 minutes
Mar 24, 2024

166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte

As Charlotte was growing up, her parents used food to reward good behaviour. This led h...

52 minutes
Mar 17, 2024

165. "My sleep improved when I stopped eating sugar": Noreen

When Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling...

35 minutes
Mar 10, 2024

164. Let's bust some myths about sugar (2)

I hate to say it, but many of us have been fed some pretty widespread myths about food ...

27 minutes
Mar 03, 2024

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