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    Mindful In Minutes Meditation

    Mindful In Minutes Meditation

    Mindful In Minutes Meditation

    ratings:
    Length:
    437 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 437 episodes

    Title

    Things I would tell my younger self

    In this freeform episode Kelly shares the lessons she has learned that she would go bac...

    44 minutes
    		May 08, 2024

    Chakra Balancing Meditation w/ Soundbath

    This guided meditation is designed to awaken and balance your chakras through breath, v...

    17 minutes
    		May 05, 2024

    10 Mindful Breaths For Anxiety

    In this 5 minute practice you will take 10 mindful breaths to help you quickly calm you...

    7 minutes
    		May 01, 2024

    Good Morning Meditation

    Start the day on a positive note with this good morning meditation. This 9 minute pract...

    10 minutes
    		Apr 28, 2024

    10 Ways To Instantly Feel Better

    In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration beh...

    48 minutes
    		Apr 24, 2024

    12 Minute Body Recovery Meditation

    In this 12 minute guided meditation Kelly leads you through her favorite practice for d...

    14 minutes
    		Apr 21, 2024

    Loving Kindness (Metta) Meditation

    This 18 minute meditation is rooted in the traditional practice of loving kindness (met...

    19 minutes
    		Apr 14, 2024

    Loving kindness Meditation 101

    In this freeform episode Kelly dives into one of her all time favorite meditation pract...

    53 minutes
    		Apr 11, 2024

    Be Bold (Solar Plexus Chakra) Meditation

    This 13 minute guided meditation is inspired by the solar plexus chakra and is designed...

    14 minutes
    		Apr 07, 2024

    Trending Meditation Topics + Answering Google's Questions

    In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break...

    46 minutes
    		Apr 04, 2024