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Fasting For Life

Fasting For Life


Fasting For Life

ratings:
Length:
228 episodes
Language:
English
Format:
Podcast

Description

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
Language:
English
Format:
Podcast

Episodes1 - 10 of 228 episodes

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Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting o...

36 minutes
Apr 30, 2024

Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting...

37 minutes
Apr 23, 2024

Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fastin...

36 minutes
Apr 16, 2024

Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM

In today’s episode, we discuss various topics related to fasting, including the impact ...

39 minutes
Apr 09, 2024

Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM

In today’s episode, we discuss 42 factors (well, not all of them!) that affect blood gl...

43 minutes
Apr 02, 2024

Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge

In today’s episode, we discuss the integral role of sleep, particularly for women, in m...

38 minutes
Mar 26, 2024

Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fastin...

31 minutes
Mar 19, 2024

Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!*** New to fast...

39 minutes
Mar 12, 2024

Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fastin...

39 minutes
Mar 05, 2024

Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling ...

30 minutes
Feb 27, 2024

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