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    Fun and Gains

    Fun and Gains

    Fun and Gains

    ratings:
    Length:
    123 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 123 episodes

    Title

    SPRING INTO HABITS | habit theory & habits I want to start

    After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mi...

    28 minutes
    		May 01, 2024

    SPRING INTO NUTRITION | realistic recipes & event recap!

    Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you ...

    33 minutes
    		Apr 17, 2024

    SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt'...

    29 minutes
    		Apr 10, 2024

    SPRING INTO SELF CARE | 30 day challenge

    Spring has officially sprung & Britt is celebrating another year around the sun with al...

    29 minutes
    		Apr 03, 2024

    Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

    Grab your notebooks because Trainer Britt is back for a long awaited solo episode on he...

    37 minutes
    		Mar 27, 2024

    MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

    This week, Britt is back for a solo episode to spill her March wellness favorites! Tune...

    34 minutes
    		Mar 20, 2024

    HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

    It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some...

    57 minutes
    		Mar 13, 2024

    LIFT MIAMI recap & imposter syndrome

    Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami ...

    26 minutes
    		Mar 06, 2024

    young mom tea & 12,3,30 with @laurengiraldo

    This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang a...

    42 minutes
    		Feb 28, 2024

    listen to this if you want to be inspired | @NoeliaTodorov

    This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Cos...

    52 minutes
    		Feb 21, 2024

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