This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Laureninsta // @laurengiraldoyoutube // @LaurenGiraldotiktok // @LaurengiraldoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:15 welcome Lauren01:55 get to know Lauren04:23 wedding talk 07:50 pregnancy09:20 surrendering10:20 the fourth trimester12:01 how do you feel like your mindset has shifted?12:15 mindset shifts 13:00 body image14:00 time16:10 planning17:00 relationship dynamics18:55 dates & intimacy21:00 Scottsdale 23:10 Gymshark 66 & goals24:25 motherhood25:43 finding yourself as a mom27:12 prioritizing yourself29:00 hard conversations30:00 making a house a home35:55 one thing Lauren would tell her younger self38:27 how Lauren met her husbandContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy