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runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

FromFun and Gains


runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

FromFun and Gains

ratings:
Length:
56 minutes
Released:
Jan 24, 2024
Format:
Podcast episode

Description

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:00 wintertime 02:38 motivation05:20 let's welcome the birthday GIRL12:50 Kris's marathon training14:30 half marathon 16:53 inspiration19:10 completion20:34 training/miles28:00 sports29:00 running essentials37:15 superstitions38:35 pre-run routines 40:17 logging runs41:15 advice for starting47:51 what Kris would tell her younger self49:00 timelines52:59 where to find more KrisContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 24, 2024
Format:
Podcast episode

Titles in the series (100)

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.