Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.*today's episode contains conversation about loss, disordered eating & other difficult subjects* Timestamps00:25 britt’s weekly update1:37 britt’s new training program2:25 beginner YouTube series3:25 *trigger warning*4:00 challenges & battles9:00 moving to a new place11:50 fear of the unknown 12:50 meeting new friends13:20 slide in14:40 haley & britt15:30 quick fixes17:00 Haley’s story19:45 memories tied to places20:00 injuries 21:00 body image22:22 mindset shifts23:10 disordered eating25:20 being a caregiver & loss28:32 don't quit25:15 postpartum29:55 macros & meal prep30:41 macro knowledge31:20 not a bikini competitor32:08 nutrient education33:20 the shift to nutrients33:50 drink more water 35:00 mental health36:40 it takes time37:13 tears39:00 put yourself first41:30 the gym42:00 keeping your word to yourself43:05 early morning workouts45:35 recommitting48:00 self care is the hard choice50:00 procrastination builds anxiety51:00 bad body image days52:20 OG Gymshark53:20 haley’s go-to gym outfit54:40 short confidence56:50 wear the dang shorts1:03:45 wear the sports bra58:30 are you happy with how your body feels 59:57 one thing haley would tell her younger self1:03:22 do something today that your future self will thank you for1:05:20 we’re all trying out best1:07:30 review of the week1:08:55 where to find more Haley!Haley's Insta: @haley_jordan_fitHaley's YouTube: Haley PolkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy