This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.Britt's NEW app: https://brittanylupton.app01:37 weekly recap2:44 yoga fridays6:00 britt's fitness journey6:35 britt's upbringing9:00 loving yourself from the beginning11:40 201812:40 navigating the internet 13:22 nutrition talk16:43 tracking macros22:00 pregnancy22:30 gluten-free24:50 weight gain 26:00 pregnancy hate28:40 doctors orders30:10 tired/skipping gym while pregnant32:16 pregnancy is gradual33:05 postpartum34:40 low points38:12 getting back into exercise 40:30 growth through motherhood41:40 fitness journey timeline42:45 give yourself grace & time43:35 health is more than what you look like 44:11 nutrition survival mode45:20 feeling like Britt again46:40 California47:50 getting stronger49:35 Michigan51:31 mental & physical health53:00 bulking & cutting53:50 britt's bulk54:48 increasing protein55:48 gaining without tracking58:40 this is for you59:30 love yourself through the process59:57 build habits for life1:01:05 there is no secretAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy