Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results!In this episode, Tanja and I chat about:➡️Digestive problems and how she's fixed them➡️Resistance to weight loss➡️The results Tanja has seen in the program➡️Lifting technique and gaining strength and how this has helped her change her body shape➡️Biomarkers that Tanja has seen improved➡️How bloating isn’t necessarily “normal”➡️Eating 2000+ calories and losing weight➡️How progress isn’t linear➡️What Tanja has enjoyed most about the program➡️Feeling overwhelmed and how to cope➡️The simplicity of pro-metabolic foods➡️Advice Tanja has to other womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:57 - Tanja's background02:11 - Her health and diet history04:53 - What made her join the program07:07 - How long she's been in the program and how much her body composition has changed08:35 - Learning good lifting technique and how much this has helped her10:45 - Learning how to take her temp and pulse12:34 - Other biomarkers that have improved15:40 - Being able to eat the food she loves16:58 - Bloating, binge-eating before her cycle, and digestive issues she had prior to joining the program19:57 - How long will it really take to get the results you want20:49 - Eating 2050 calories and still losing weight22:21 - Listening to your body and taking your time when you need it22:38 - What she enjoyed most about the program24:15 - Feeling overwhelmed at the beginning and how she overcame this26:34 - What she found the most challenging28:11 - Putting the time in and why this is important and why you must trust the process31:32 - How the food is fitting in with her family33:10 - The simplicity of pro-metabolic foods26:58 - Going back to the basics with nutrition38:10 - Her advice to women who are sitting on the fence about joining the program39:07 - How the coaching and support helped her get her results41:31 - Her advice to other women who are in the same journey