Losing 11.2% body fat, improving her sleep and mood with Nina EldridgeWe have our awesome client Nina on the podcast today. Nina lives on the sunshine coast, has two sons, is 45 years old, and is married.Nina always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her.With tracking, she realised she was consuming way too much fat. Nina has been in our program for 6 months and continues to make incredible strides forward.In this episode, Nina and I chat about:➡️How she struggled post-surgery with her health➡️How her mood and sleep have improved since joining the program➡️Dropping 11% body fat and building muscle➡️What food she’s eating➡️What it’s like to fit this way of eating in with a family➡️What she’s learned about training in the program➡️Challenges she’s faced in the program➡️Advice Nina has for other women on this journeyLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:10 - Brief background of Nina01:53 - Her diet history02:38 - Her health issues prior to joining the program 04:10 - Unlearning 04:24 - How long she's been in the program05:02 - The results she'd seen since she started05:57 - How her mood and sleep have improved since joining the program06:24 - Her body composition changes, dropping 11% body fat, and building muscle07:13 - What calories she's on now07:51 - What sorts of food she's eating09:35 - What it’s like to fit this way of eating in with a family10:22 - What she enjoyed most about joining the program11:11 - What she found the most challenging part about the program12:23 - Her advice to women who are sitting on the fence about joining the program13:14 - How coaching and support helped her achieved good results14:40 - Advice Nina has for other women on this journey struggling