Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point).Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painful periods. She’s also lost over 10kgs. So, how’d she do it? What kinds of foods did she include in her meal planning? Give our latest episode a listen to find out!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:22 - Natalie's background and diet history01:36 - Her turning point03:22 - How she came across the program04:26 - The results and health improvements she's seen since joining our program07:15 - How much and what sorts of food she's eating now09:10 - Enjoying the freedom and all of the knowledge she has gained from the program10:18 - What she found the most challenging about the program12:14 - Her advice to women who are still sitting on the fence about joining the program13:04 - How the coaching and support helped her achieve her results13:32 - Changing your mindset13:39 - Her advice to other women who are on the same journeyAdvertising Inquiries: https://redcircle.com/brands