Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

#48 - Beating PCOS and feeling like a goddess with Anna Lakomy

#48 - Beating PCOS and feeling like a goddess with Anna Lakomy

FromWeight Loss For Women: eat more, train less, get results


#48 - Beating PCOS and feeling like a goddess with Anna Lakomy

FromWeight Loss For Women: eat more, train less, get results

ratings:
Length:
32 minutes
Released:
May 10, 2021
Format:
Podcast episode

Description

Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies! And her story is so fascinating! I’m sure many women can relate. She spent a large majority of her life spinning her wheels in the wrong directions. Diagnosed with PCOS when she was younger, she was told all the garbage advice like to cut dairy and eat more leafy greens. Anna says that her health journey even started before her PCOS diagnosis. She believes that her pursuit to be as skinny as possible likely contributed to her eventual diagnosis. She then went on to try Weight Watchers, low calorie diets, keto, and more. She was also told her PCOS symptoms would likely get worse over time. But today (after being in our program since July 2020), Anna has said that her most recent blood tests came back with all optimal numbers. Her anxiety has fully disappeared and the physical symptoms have gone away.She shares what she eats, how she trains and the changes she had to make in her life to see these incredible improvements. It’s truly incredible and really hits home on the importance of eating enough calories, nutrient dense foods and carbs!!Anna even says, “I don’t think I would’ve ever made the change if it weren’t for this program.” She says the community, coaches, resources, and support helped so much (and so many other women I know agree!).LINKSFollow Kitty Blomfield @kittyblomfield 7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1
Released:
May 10, 2021
Format:
Podcast episode

Titles in the series (100)

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.