Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more. Want to dive deep into the research and discussion? Click here for my blog post on PCOS + Keto. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. A useful, inviting and all inclusive guide to eating disorders. Also be sure to tune in to The Eating Disorder Trap Podcast, an expansive support and resource system for people struggling with eating disorders. This podcast is for clients, clinicians and anyone who wants to be able to support someone who is struggling. Grab your free download here. NEW PODCAST ALERT Be sure to check out, support, and SUBSCRIBE to the Demystifying Diversity Podcast with hosts Daralyse Lyons and AnnaMarie Jones. The trailer has me hooked and can't wait to hear more. I have a feeling you'll love this podcast too. Dear Food: After four years of eating keto to manage my PCOS and prevent diabetes, I have started trying intuitive eating, but am honestly a little skeptical that it will work for my situation. One year into keto, I quit counting carbs and have been eating somewhat intuitively since then, even enjoying a full-sugar treat a few times a year (not without consequences to my physical and mental health, but balance, right?) I don’t worry about my weight, and in fact got rid of my scale last year and don’t miss it.  Keto was all about health for me. In fact, when I saw a new doctor a few months ago, she said I had probably gotten rid of my PCOS by cutting out sugar and I felt pretty good about that. I know it’s not possible to completely get rid of PCOS, but I know I did something right, because I started having a regular cycle for the first time in my life two years ago, thanks to keto and intermittent fasting. I don’t want to undo that and go back to where I was.  This is why I am approaching intuitive eating with a bit of hesitation, while wanting to be free from “food rules” and not think about food so much. If I could go back to eating how I did 7 years ago without suffering adverse health effects, that would be amazing, but maybe that’s not possible because bodies and metabolisms change.  I’ve tried eating fruit, beans, and rice in the past week. All of them messed with my blood sugar and made me feel like crap. Do I have to accept the fact that I just can’t get along with a whole category of you, namely grains and sugar, that those are just off-limits for me for the majority of the time? When I think of intuitive eating, I think of “all foods fit”, so I’m feeling a bit confused and stuck. I want to be healthy but I also want us to get along.  Frustrated Foodie SHOW NOTES: Julie Dillon RD blog PCOS + Keto blog post which includes details discussed including the research. Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch The Eating Disorder Trap book and podcast 6 Keys To Food Peace PCOS Body Liberation Community Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder D