If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out. I know so many other women who have gone down the same path so I thought I would catch up with friend Tommo Littlewood and talk about all things fasting when it comes to female hormones and the metabolism. In this episode we discuss:➡️Reasons why you feel good when you start fasting➡️What happens to the body with chronic restriction and fasting long term➡️How fasting affects your metabolism➡️What happens with progesterone and other hormones during fasting➡️Why you gain weight after restricting for so long and what it might mean for your body and health ➡️Is there any time when fasting is appropriate?➡️And more!LINKSRead more about the amazing benefits of liver: https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormonesUse discount code KITTY05 when you purchaseFollow Kitty Blomfield @kittyblomfieldFollow Keith Littlewood @tommolittlewood