THE TRUTH ABOUT SUGARIt’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism. So, we finally caught up and recorded this new podcast episode.Kate Deering is a Holistic Lifestyle and Exercise Coach and published author of How To Heal Your Metabolism (a book that if you haven’t read, I can’t recommend enough!). In this podcast episode, we dive deep into sugar and why it isn’t poison. (I figured we’d dig up this topic again for new followers and as a friendly reminder that sugar isn’t all bad.)We chat about:➡️ WHEN and WHY sugar became the demon it’s considered by many today.➡️WHAT types of sugar are good for you and your metabolism.➡️Why sugar is necessary for optimal function and health.➡️ How sugar can actually help combat stress.➡️ The misconceptions about sugar and diabetes.➡️ And so much more!With sugar, you just feel better and function better. You also might get a little sweeter!Follow on Instagram:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitness