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    #90 - Loving the body you have while working toward the body you want with Teresa Piela

    #90 - Loving the body you have while working toward the body you want with Teresa Piela

    FromWeight Loss For Women: eat more, train less, get results

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    #90 - Loving the body you have while working toward the body you want with Teresa Piela

    FromWeight Loss For Women: eat more, train less, get results

    ratings:
    Length:
    57 minutes
    Released:
    Feb 15, 2022
    Format:
    Podcast episode

    Description

    It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa and I dig into in this podcast episode.Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to. Teresa and I chat about:➡️Teresa’s journey and experience with tapping➡️Learning to accept where you’re at➡️How your thoughts can impact your body➡️Questions you can ask yourself to find more peace and happiness➡️Forcing things to be a certain way vs learning to let things be a certain way➡️Dealing with negative self-talk➡️Why focusing on the process as opposed to the end goal tends to work out better➡️Why you should live in the moment (and how to do that more)LINKSJoin our 7 Day eat more, train less, get results challenge ? https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram ?https://www.instagram.com/kittyblomfield/Follow Teresa on Instagram?https://www.instagram.com/livingrootswellness/SHOW NOTES02:37 - Brief background of Teresa Piela14:50 - How Cascara helped Teresa ? https://www.saturee.com.au/collections/supplements/products/well-aged-cascara17:44 - Teresa's Journey and Experience with tapping25:50 - Acknowledging your thoughts 29:08 - Questions you can ask yourself to find more peace and happiness32:00 - Learning to accept where you’re at40:16 - Forcing things to be a certain way vs learning to let things be a certain way41:28 - Dealing with negative self-talk46:20 - Why focusing on the process as opposed to the end goal tends to work out better48:06 - Why you should live in the moment
    Released:
    Feb 15, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.