63 min listen
Meditation: Coming Home with the Breath (2021-04-14)
FromTara Brach
ratings:
Length:
18 minutes
Released:
Apr 15, 2021
Format:
Podcast episode
Description
Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Released:
Apr 15, 2021
Format:
Podcast episode
Titles in the series (100)
Deepening Practice: 2010-02-03 - This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion. by Tara Brach