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    2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

    2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

    FromTara Brach

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    2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

    FromTara Brach

    ratings:
    Length:
    42 minutes
    Released:
    Mar 21, 2024
    Format:
    Podcast episode

    Description

    Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.
    Released:
    Mar 21, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!