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Meditation: Yes to Our Moments (2020-12-09)

Meditation: Yes to Our Moments (2020-12-09)

FromTara Brach


Meditation: Yes to Our Moments (2020-12-09)

FromTara Brach

ratings:
Length:
20 minutes
Released:
Dec 10, 2020
Format:
Podcast episode

Description

Meditation: Yes to Our Moments (2020-12-09) - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.” We close with a poem by Danna Faulds, “White Dove.”
Released:
Dec 10, 2020
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!