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    Meditation: Letting Go into Living Presence (2021-05-05)

    Meditation: Letting Go into Living Presence (2021-05-05)

    FromTara Brach

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    Meditation: Letting Go into Living Presence (2021-05-05)

    FromTara Brach

    ratings:
    Length:
    19 minutes
    Released:
    May 6, 2021
    Format:
    Podcast episode

    Description

    Meditation: Letting Go into Living Presence (2021-05-05) - We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here.   
    Released:
    May 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!