52 min listen
Meditation: A Welcoming Heartspace
FromTara Brach
ratings:
Length:
18 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt - Peace Is This Moment Without Judgment.
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
The Unreal Other: 2010-06-09 - When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways... by Tara Brach