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    2024-04-24 - Meditation: Awakening through the Inner Body

    2024-04-24 - Meditation: Awakening through the Inner Body

    FromTara Brach

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    2024-04-24 - Meditation: Awakening through the Inner Body

    FromTara Brach

    ratings:
    Length:
    22 minutes
    Released:
    Apr 25, 2024
    Format:
    Podcast episode

    Description

    When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
    Released:
    Apr 25, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!