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    Meditation: Inner Refuge of Calm

    Meditation: Inner Refuge of Calm

    FromTara Brach

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    Meditation: Inner Refuge of Calm

    FromTara Brach

    ratings:
    Length:
    20 minutes
    Released:
    Apr 18, 2024
    Format:
    Podcast episode

    Description

    In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
    Released:
    Apr 18, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!