This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease.
Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world.
Listen to this meditation any time you want to refresh yourself and align your energy ~ allowing yourself to move forward with clarity and joy!

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