Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love. 

What is Mirror Work?
The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself.

Why Mirror Work?
Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first, but know that it has the power to reconnect you to your own sense of worthiness, goodness and, of course, LOVE!
 
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