55 min listen
Bonus: Guided Meditation for Motivation + Self-Care
FromWell To The Core
ratings:
Length:
8 minutes
Released:
Mar 31, 2021
Format:
Podcast episode
Description
Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. Show Highlights: Finding a comfortable place to start meditation Breathing and awareness exercises Noticing your mental state Imagining the healthiest and most fulfilled version of yourself Affirmations to enhance your motivation for self-care Taking affirmations to approach your day with positivity and self-love Links: Affirmations - The Balanced Life Online
Released:
Mar 31, 2021
Format:
Podcast episode
Titles in the series (100)
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels: In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yourself to others, especially as a woman of color! Today’s guest, Sandra Chuma, has built a platform that highlights and celebrates... by Well To The Core