65 min listen
22: You Can’t Change Your Habits Until You Change THIS!
FromWell To The Core
ratings:
Length:
29 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves. Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be? Sounds a lot easier said than done, but in this episode, Robin Long unveils practical and tangible steps to shift your self-perception and step into the life you’ve always wanted. Show Highlights: How your identity influences your habits Overcoming your self-perception to reach fitness goals Steps to get rid of habits that aren’t self-serving The benefits of incorporating affirmations into your daily practice Making small changes that reflect the life you truly want How to shift your self-narrative Links: The Balanced Life on Instagram https://thebalancedlifeonline.com 2020 Vision Guide: https://thebalancedlifeonline.com/episode20/ Balanced Life Sisterhood Sign-up: https://thebalancedlifeonline.com/sisterhood-signin/ 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Resources: Jim Fortin Podcast: https://www.jimfortin.com/podcast/ Atomic Habits by James Clear
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (100)
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure: We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to - that’s why Jasmine utilizes the art of time stamping. Jasmine... by Well To The Core