6 min listen
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
FromWell To The Core
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
FromWell To The Core
ratings:
Length:
54 minutes
Released:
Jun 26, 2019
Format:
Podcast episode
Description
Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger. Danielle started her grain free journey in 2007 when she was diagnosed with an autoimmune disease and was forced to make a major lifestyle and diet shifts. She has found a way to live functionally and comfortably with her disease, all while juggling being a mom, and sharing her healing tips with the world. In this interview, Danielle shares how she makes it all work by investing in reliable childcare, prioritizing her self-care, and utilizing her planner. Join Robin Long in this interview to learn more about how Danielle lives her balanced life. Show Highlights: How Danielle’s diagnosis shifted her diet and daily life Using yoga and physical activity to treat autoimmune disease Experimenting with food to improve autoimmune disease Establishing priorities and utilizing a planner The benefits and challenges of working from home Shifting to a more sustainable child care arrangement Letting go of guilt and insecurities Tips for grocery shopping and meal planning What exercise looks like in Danielle’s life and how she fits it in her schedule Focal points for self-care and being in tune with personal needs Turning down the noise of people around you Links: https://thebalancedlifeonline.com Contact Danielle: https://againstallgrain.com Instagram: @daniellewalker Danielle's Book - Eat What You Love
Released:
Jun 26, 2019
Format:
Podcast episode
Titles in the series (100)
Welcome to The Balanced Life Podcast!: If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4. My life is as crazy as it sounds,... by Well To The Core