In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! Takeaways The podcast has been rebranded as Well to the Core and is now available on YouTube as well. Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner. She turned 40 and reflected on her accomplishments and goals. The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building. Sound Bites   00:00 Introduction and Podcast Refresh   01:05 Recording on Video   03:01 Recap of the Last Six Months   03:29 Book Launch   04:29 Certification as a Nutrition Therapy Practitioner   07:24 Turning 40 and Personal Milestones   09:20 Upcoming Episodes and Mission of Lindywell   Re-Launch Giveaway   Leave a review on Apple Podcasts or Spotify for a chance to win a special giveaway!