Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio.  As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members.  In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen. Resources & People Mentioned Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer The National Osteoporosis Center Connect with Lindy Royer Lindy Royer at the Inner Matrix System Lindy Royer at the Center for Movement Follow Lindywell On Facebook On Instagram Join Lindywell Start your free 14-day trial! Subscribe to The Balanced Life