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    Uniting Mind and Body for Optimal Well-Being with Lara Heimann

    Uniting Mind and Body for Optimal Well-Being with Lara Heimann

    FromConscious Habit

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    Uniting Mind and Body for Optimal Well-Being with Lara Heimann

    FromConscious Habit

    ratings:
    Length:
    41 minutes
    Released:
    Aug 16, 2023
    Format:
    Podcast episode

    Description

    In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our thoughts on our bodies, this episode is packed with valuable takeaways. Lara is a physical therapist, athlete, and yoga practitioner who has combined her passions to create a unique approach that focuses on functional movement and spiritual wellness and it’s a conversation you don’t want to miss.  Additional Resources Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about Lara on LinkedIn Learn more about LTY Yoga Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
    Released:
    Aug 16, 2023
    Format:
    Podcast episode

    Titles in the series (44)

    Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.