Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own hands, and now she helps other women do the same. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more. We Chat About:Finding tools to manage stressLearning to be intentional about what you eatGiving ourselves graceUnderstanding your attachment stylesTrusting the seasons of your lifeEpisode Resources:kiaramariewellness.comInstagram: @kiaramariewellnessListen: Functional Fertility PodcastRead: The Body Keeps the ScoreRead: It Didn't Start with YouLearn Fertility Awareness Method:FREE FAM trainings:FAM for Birth ControlFAM for ConceptionPrivate Hormone and FAM CoachingCourse + Membership:  LUNA: Reclaim Your CycleLet’s be friends on Instagram: @nourishedwithninaLearn more at nourishedwithnina.comHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training