Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being.    Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we discuss the destructive cycle of restrict-binge patterns and how listening to our bodies can help us understand our true needs. Join us as we dive into this enlightening conversation and learn how to break free from the cycle of binge eating.   Tune into hear: Strategies to break free from the restrict-binge cycle The challenges of Intuitive eating with ADHD How to truly listen to your body’s cues The power of Intuitive eating to transform your relationship with food   Connect with Marissa: Website: behindthebinge.com IG: @binge.nutritionist    Follow Dylan (@dylanmurphy.rd) and FREE Method Nutrition (@freemethodnutrition) on IG to learn more about ditching diets in the name of freedom and peace of mind with food!   New to Intuitive Eating and don't know where to start? Our free course, Better Body Image, is the perfect place! This 3-part video series is the perfect way to dip your toes into the food freedom and body image journey. It will empower you with the first steps to break free from body negative thoughts so you can step into lasting body confidence. Head to freemethodnutrition.com/betterbodyimage to sign up today.   Are you ready to break free from food rules for good? Our dietitians are FREE Method would love to support you! To save time and see if it's a good fit, head to freemethodnutrition.com/freecall to schedule your free call today.