17 min listen
126. Becoming an Inuitive Eater After Struggling with Binge Eating
126. Becoming an Inuitive Eater After Struggling with Binge Eating
ratings:
Length:
28 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
Today’s I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating. In this episode, we cover: Jenna’s journey in the intuitive eating space [0:59] Moving away from restrictive eating [5:09] New trends and messaging around eating and diet [8:59] Jenna’s online diet guide [11:25] Tackling binge eating [16:51] Why diets are not quick fixes [24:33] CONNECT WITH JENNA: IG: https://www.instagram.com/thebodylovesociety/ IG: https://www.instagram.com/undietonline/ You can join Undiet using this link: freemethodnutrition.com/undiet LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
005: Body Respect vs. Body Positive: In today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can... by Free Method Podcast