14 min listen
024. Mindful Movement
ratings:
Length:
17 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
In today’s episode, Dylan discusses how to reframe your relationship with exercise and view it more as mindful and joyful movement. This episode will help you evaluate your own relationship with exercise and provide you practical tips on how to improve it. Movement should never be rooted in punishment or compensation, and in this episode, Dylan provides insight on making peace with exercise. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (100)
006: Defining Food Freedom: In today’s episode, Dylan dives into the definition of food freedom. She talks about how food freedom and a non-diet nutrition approach is not anti-health, but instead how it supports a holistic approach to health. You’ll learn how food freedom is... by Free Method Podcast