Have you ever tried dieting without exercising or exercising without a modified diet? How did that work out for you? On the other hand, have you done both and did you notice a difference?
I have. 
When I combined a modified diet alongside exercising, I saw the difference. The results were noticeable by those who knew me. I basked in the compliments I received.
I must confess that I've not been as disciplined as I was when I lost the weight and was better toned. I have slacked off and noticed the difference. Thankfully, I"m still ahead in the gain compartment.
In this episode, you will discover why leadership without emotional intelligence is mediocre at best and how it relates very much to diet and exercise.
Please share this episode with at least one other person and leave a review and a comment about your thoughts about the show. It would be very much appreciated.

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