11 min listen
Does This Count? Exploring Movement with Jamie Carbaugh
Does This Count? Exploring Movement with Jamie Carbaugh
ratings:
Length:
77 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?Episode notes and links here. Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (72)
13. The Dieting Cycle And How To Get Out by Food and Body Freedom