Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK.This episode explores practical strategies to navigate:eating past fullnessdiet culture conversations with friends and familybody image strugglesfood guilt Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community