In this episode we'll be exploring eating a balanced diet with my wonderful guest Shana Spence, Registered Dietitian and Nutritionist. Specifically:what does balance mean without diet culturehow to start exploring this for yourselfwhat factors matter when it comes to balancewhat's left out of the conversation about food and diethow culturally-significant  foods become demonisedwhat nutrition science says on the matterAll links and notes here