25 min listen
19. How To Decide What To Eat
ratings:
Length:
7 minutes
Released:
Sep 6, 2021
Format:
Podcast episode
Description
I am frequently asked "how do I decide what to eat without diets?" And it's a great question! Because without diet culture and the diet mentality, there are no rules and that can feel out of control. And yet, tuning in to you is the only to feel the calm and peace around food that you crave.In this episode, we explore four questions that can help guide your food choices. Especially in the newer stages of leaving the diet mentality behind. All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom
Released:
Sep 6, 2021
Format:
Podcast episode
Titles in the series (72)
3. What You Need To Know About Weight Part 2 by Food and Body Freedom