Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Food and Body Freedom

    Food and Body Freedom

    Food and Body Freedom

    ratings:
    Length:
    72 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Non-Diet Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this fortnightly podcast. Exploring intuitive eating, non-diet nutrition, weight-inclusive healthcare, body image and providing insights from her clinical experience each week with the real humans that she supports in her virtual practice. Subscribe wherever you get podcasts.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 72 episodes

    Title

    Can You Pursue Weight Loss and Make Peace With Food?

    Answering one of the most common (and valid!) questions in this anti-diet, intuitive ea...

    15 minutes
    		Sep 11, 2023

    Does This Count? Exploring Movement with Jamie Carbaugh

    What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What ...

    77 minutes
    		Aug 28, 2023

    Why Diet Culture is Just Icing On The Cake with Jessica Wilson

    It's comfortable and increasingly normalised to criticise and speak to dismantling diet...

    65 minutes
    		Aug 14, 2023

    My Body Acceptance Story Part 1

    In this episode I want to get personal. More personal than I have before and share with...

    32 minutes
    		Jul 31, 2023

    My Body Acceptance Story Part 2

    In this episode I want to get personal. More personal than I have before and share with...

    26 minutes
    		Jul 31, 2023

    Nutrition Myth Busting Part 2

    Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay att...

    15 minutes
    		Jul 17, 2023

    Slow AF Running with Martinus Evans

    What if running was for everyone, in the body you're in right now? All too often I hear...

    34 minutes
    		Jul 03, 2023

    Is it Healthy or Is It Diet-y?

    If you want help with food, nutrition and eating (practically speaking) to improve diet...

    9 minutes
    		Jun 19, 2023

    What To Eat When You Have No Time and You're Over It

    Inside this episode I offer you a version of the free challenge I ran last month - "Wha...

    14 minutes
    		Jun 05, 2023

    Nutrition Myth Busting Part 1

    Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay att...

    19 minutes
    		May 22, 2023