25 min listen
Nutrition Myth Busting Part 1
ratings:
Length:
19 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better!This episode explores 4 very common nutrition myths:Are serving sizes portion sizes?You don’t need carbs Night time eating isn’t good for your metabolismIs craving sweets after a meal a sign of deficiency? Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (72)
3. What You Need To Know About Weight Part 2 by Food and Body Freedom