Diets aren't all labelled as such and yet they all have the same cycle.In this episode we'll explore the dieting cycle, it's 5 specific stages and what's happening in your body. You'll have the opportunity to reflect on your own experiences and receive tips to get out and move into a more peaceful and free place with food and your body.All links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom