We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human experience that can come when we reject the status quo ideas of diet culture.This episode explores:the normal experiences that can occur when you leave diet culturewhat to expect and how it can feelinsights to support your experienceLinks + Resources here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me