What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body  Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating   Episode Summary Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body.  We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away.  Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body. You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals. What did you love most about Steph’s authentic attitude and dismissal of society's unhealthy norms? Share your thoughts in the comments on the episode page!   Quotes “For some women, this is a lifelong thing of hating their bodies, and I just thought I have to share this with other women, there is another way, and it involves a lot of things that the fitness industry and the diet industry don't want people to know.” (10:53) “The phrase ‘know the rules so you can break the rules’, I think too many times we are missing the basics.” (31:26) “Sometimes you have done the work in other areas, and the mindset piece is the last piece that you are ready for, and that’s okay. Everybody comes at it from their own timeline, their own journey, and that's okay. But at some point for most people, they end up realizing that they have gotta deal with some of that stuff.” (48:21) “If you are feeling like the people that you follow seem too perfect to be true, it's probably not what's really going on with them.” (52:27)   Resources Mentioned Free Gift - 5 Day Healthy Kickstart The Core 4 Book by Steph Gaudreau Harder to Kill Radio Steph Gaudreau Website Follow Steph on Facebook | Instagram EY 027: Steph Gaudreau Get the Essential Oils Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube