EPISODE SUMMARY
Most women don't even realize they’ve reached perimenopause until they’re already deep into it. 
You may feel depleted and exhausted. You may experience brain fog.
Or you may have frustrating physical symptoms that you just can’t pinpoint. 
If this is the case for you in midlife, you could be in perimenopause. 
Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? 
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. 
Listen now and become the CEO of your health– at any stage of life! 

IN THIS EPISODE

Addressing the knowledge gap surrounding perimenopause 

Common signs and symptoms of perimenopause 

How perimenopause impacts every organ system in the body 

The 2 phases of perimenopause 

All about your hormone changes in perimenopause 

Hormone replacement therapy options 

The list of the Top 40 symptoms seen in perimenopause 

How to adjust your lifestyle to ease perimenopause symptoms 


RESOURCES MENTIONED
Sign Up for My Live Class: 
The Truth About Midlife Weight Gain And Metabolism 
Perimenopause Research Article 
#389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?

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#476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power
#449: Advice I Would Give My Perimenopausal Self
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