31 min listen
BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms
BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms
ratings:
Length:
21 minutes
Released:
Dec 18, 2020
Format:
Podcast episode
Description
IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic or heavy periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your “normal,” you don’t want to miss this episode. It doesn’t have to be like this. I’ll help you understand what’s behind these changes and give you tools to help you get control over your body. Understanding the perimenopause spectrum and where you fall on it Why periods are unpredictable and often worse during perimenopause The #1 thing that’s behind your symptoms Natural lifestyle tools to ease your symptoms My top supplement recommendations for perimenopause, PMS, heavy periods, and more MENTIONED IN THIS EPISODE: Save 15% on your Organifi order Essentially Whole® Magnesium Restore Essentially Whole® Activated B Complete Essentially Whole® Progest-Restore
Released:
Dec 18, 2020
Format:
Podcast episode
Titles in the series (100)
013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza: Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it by Energized with Dr. Mariza