If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception. In this episode, you'll learn all about the most common disorders during reproductive years, including: - why our periods are starting earlier and earlier - the root causes behind premenstrual syndrome (PMS) - why heavy bleeding is NOT normal - how to support your body through monthly cramping - a brief overview of what to do about polycystic ovarian syndrome (PCOS) ... and more! Show Notes: 88: It Sucks To Be a Girl Pt. 1 71: This is Your Body On Birth Control Organifi - Use code IPW to get 20% your entire order. Schedule a 1:1 Discovery Call Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.