Did you know that pooping every day is a sign of good gut health? Though people never really like to talk about poop (or lack thereof), this is one of the BIGGEST health issues I work on with my clients. Because without pooping, you can't eliminate toxins or excess hormones, and you're probably going to feel pretty bloated, too! In this episode, I talk all about: - the conventional vs functional definitions of constipation - key reasons why you may not be going - root cause SOLUTIONS for your constipation issues ... and more! Show Notes: Chronic functional constipation is strongly linked to vitamin D deficiency How is stress linked with constipation? Course Materials from the MS in Human Nutrition & Functional Medicine Program at the University of Western States 57: Getting a Handle on GERD // How to Naturally Heal From Acid Reflux 73: Everything You Need to Know About Small Intestinal Bacterial Overgrowth (SIBO) 49: The Gut-Brain Axis Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP! Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.